Body & Spirit
The body support resources are designed to help you restore integrity between your physical state and your internal clarity. Participants receive structured guidance on cleaner eating habits, dietary choices that support sustained energy and cognitive focus, and physical training frameworks tailored to a range of goals, from weight loss to strength, endurance, and mental resilience. These materials recognize that the body is not separate from the mind or spirit. When your physical systems are nourished, regulated, and strong, your capacity for presence, decision-making, and emotional steadiness expands. This support exists to help you create a physical foundation capable of sustaining the altitude you are reaching.