Complimentary Guidance

Participants in the Altitude Reset program are given access to a library of complimentary guidance designed to support their growth beyond the one-on-one sessions. These resources are self-paced and optional, allowing each individual to engage with them in a way that aligns with their personal rhythm and readiness. While Altitude Reset focuses on helping you examine and recalibrate your internal flight path, these materials exist to reinforce that work in the quiet hours between sessions, where lasting change is often formed. They are not assignments. They are provisions. Available to you as you rebuild alignment across your life.

two person holding papercut heart
two person holding papercut heart

Body & Spirit

The body support resources are designed to help you restore integrity between your physical state and your internal clarity. Participants receive structured guidance on cleaner eating habits, dietary choices that support sustained energy and cognitive focus, and physical training frameworks tailored to a range of goals, from weight loss to strength, endurance, and mental resilience. These materials recognize that the body is not separate from the mind or spirit. When your physical systems are nourished, regulated, and strong, your capacity for presence, decision-making, and emotional steadiness expands. This support exists to help you create a physical foundation capable of sustaining the altitude you are reaching.

couples holding hands
couples holding hands

The spirit support resources are intended to help you cultivate stillness, reflection, and deeper connection to your faith. Participants are given journaling prompts designed to create space for honest self-examination, helping surface beliefs, questions, and truths that often remain unspoken. In addition, guidance is provided to help you connect with faith-centered communities and environments where you can continue walking alongside others on a similar path. These offerings are not about prescribing belief, but about helping you strengthen your relationship with God, develop spiritual awareness, and create space where your identity can be shaped by truth rather than circumstance.

photo of three orange fruits
photo of three orange fruits
man in white tank top and gray pants sitting on blue yoga mat
man in white tank top and gray pants sitting on blue yoga mat
person reading book while kneeling
person reading book while kneeling